A Hector shaped hole

To Hector a beautiful boy, my faithful, strong friend, my caretaker…       The day we brought you home, my heart burst open. You shone your beautiful, playful, fun loving light over our lives and made …read more

Three ways to enhance your yoga practice

  Have you fallen into a rut with your yoga practice? Are you practicing the same poses, or following the same online classes over and over again?  Do you roll out your yoga mat, move through your …read more

Move your body

    A question I get asked over and over again is … What does your practice look like? or a variation of that. While the answer is Yoga, the response often surprises people that I don’t talk …read more

Yoga Love – An interview with Loveday Why

              Chatting with Loveday has been one of the highlights of this interview series. I’m passionate about healing with food and using natural remedies to treat illness and Loveday embraces this. This …read more

For Days That Feel Blah…

  Ever feel like you and life just aren’t getting along? What are you meant to be doing with your time here? This is a poem for you…   A You-Shaped Hole Sometimes the world feels inhospitable. …read more