I’ve been teaching yoga one to one’s for seven years now and I’ve noticed that clients who enjoy and benefit the most from their yoga practice and one to one sessions all have these four things …read more
To Hector a beautiful boy, my faithful, strong friend, my caretaker… The day we brought you home, my heart burst open. You shone your beautiful, playful, fun loving light over our lives and made …read more
Have you fallen into a rut with your yoga practice? Are you practicing the same poses, or following the same online classes over and over again? Do you roll out your yoga mat, move through your …read more
A question I get asked over and over again is … What does your practice look like? or a variation of that. While the answer is Yoga, the response often surprises people that I don’t talk …read more
Chatting with Loveday has been one of the highlights of this interview series. I’m passionate about healing with food and using natural remedies to treat illness and Loveday embraces this. This …read more
Ever feel like you and life just aren’t getting along? What are you meant to be doing with your time here? This is a poem for you… A You-Shaped Hole Sometimes the world feels inhospitable. …read more
