As promised last week, here is a book recommendation for you to help you get to know your asana’s (yoga poses). I came across Hatha Yoga Illustrated, for greater strength, flexibility and focus. And I’m so glad I …read more
Taking your Yoga Practice from Class to Home
I’m often asked how to go about starting a Yoga practice at home. Many of us seem to resist it. We tell ourselves that we don’t have enough space or time, or that we don’t know …read more
Welcome
Welcome to my new online home! It’s been a labour of love and something I‘ve wanted to create for some time now, so I’m thrilled to finally launch my website and blog. It’s important to me …read more
