Nourish Your Body, Energise Your Soul

I’m sitting here feeling the warmth of the sun on my face as I take a few deep breaths and ponder what to talk to you about today. The Easter holidays offered a welcome respite from the …read more

Eating for Stress

The foods we eat play a significant role in how our bodies respond to stress. A diet rich in nutrients can help regulate stress hormones, boost mood, and enhance overall resilience. With this in mind, I’ve curated …read more

How to feel strong when you’re exhausted

  I find February to be my most challenging time of year, where the end of Winter seems to linger and Spring is slow to emerge. I feel a heaviness in my body and a tiredness that runs deep. …read more

The recipe roundup

I’m often asked what I eat, what foods I recommend, what diet do I recommend for this condition or another. I’m not qualified to offer specific advice, so I decided to share some of the resources I …read more