I encourage everyone I work with to explore the natural and graceful flow of body and breath. Often, we focus on working with mental and physical resistance; challenging perceptions of our own limitations.
Yoga becomes beautiful when there is no effort involved, when the breath is free and smooth. Let go of tiredness and tension. Become more grounded. Get in touch with your inner stillness through meditation and deep relaxation that facilitates self-healing.
“We may come to our mats because something in our life is broken. We stay because yoga wakes us up to more.”