I encourage everyone I work with to explore the natural and graceful flow of body and breath. Often, we focus on working with mental and physical resistance; challenging perceptions of our own limitations.
Yoga becomes beautiful when there is no effort involved, when the breath is free and smooth. Let go of tiredness and tension. Become more grounded. Get in touch with your inner stillness through meditation and deep relaxation that facilitates self-healing.
“We may come to our mats because something in our life is broken. We stay because yoga wakes us up to more.”
Tuesday 10:30 – 11:30am
Drumbrae LC All levels class
Currently taught by Martina Berger.
Saturday 9:30am – 10:30am
Hot House Yoga, Vinyasa Flow Class
Nervous about trying yoga for the first time?
Why not book a 1-1 with me in the comfort of your own home?
No classes available when you are?
A private 1-1 or group class for you and your friends could be the answer. Drop me a note.