Nourish Your Body, Energise Your Soul

I’m sitting here feeling the warmth of the sun on my face as I take a few deep breaths and ponder what to talk to you about today. The Easter holidays offered a welcome respite from the …read more

Eating for Stress

The foods we eat play a significant role in how our bodies respond to stress. A diet rich in nutrients can help regulate stress hormones, boost mood, and enhance overall resilience. With this in mind, I’ve curated …read more

Detox your Skin Care

  I’ve received a few queries recently about what natural skin care and makeup products I use so I thought I’d share some of my favourite products here. We hear a lot about detoxing our bodies through …read more