Embracing Seasonal Eating: A Path to Better Health and a Greener Planet In a world where strawberries are available in December and apples are just as fresh in June, the idea of eating with the seasons might …read more
Seasonal Eating
Fuel Your Day: Optimising Energy Through Nutrition
Do you often find yourself feeling tired and sluggish, struggling to get through the day without reaching for a snack and that extra cup of coffee? While caffeine can provide a temporary boost, it’s important to look …read more
Nourish Your Body, Energise Your Soul
I’m sitting here feeling the warmth of the sun on my face as I take a few deep breaths and ponder what to talk to you about today. The Easter holidays offered a welcome respite from the …read more
Eating for Stress
The foods we eat play a significant role in how our bodies respond to stress. A diet rich in nutrients can help regulate stress hormones, boost mood, and enhance overall resilience. With this in mind, I’ve curated …read more
Nourish Your Body, Soothe Your Mind: The Role of Nutrition in Stress Management
In today’s fast-paced world, stress seems to be an unavoidable companion for many of us. Whether it’s juggling work deadlines, managing personal relationships, or coping with unexpected challenges, stress can take a toll on both our mental …read more
How Much Exercise Do You Really Need to Get in Shape?
How much exercise do you actually need to get in shape? Twenty minutes three times per week? Half an hour per day? And how much is too much? Do you need to sweat it out for an …read more
