
A few years ago I was curled up on the sofa, book in one hand, a cup of tea in the other, my dog was happily snoring as he kept my feet warm, I put my …read more
A few years ago I was curled up on the sofa, book in one hand, a cup of tea in the other, my dog was happily snoring as he kept my feet warm, I put my …read more
I’ve teamed up with an amazing team of wellness and health experts to create a Global Movement For Women to kick-start your health and wellness goals in the form of a 30-day challenge. This program …read more
Today I’m thrilled to be talking to Claire Missingham, she has a wealth of knowledge to share with us fuelled by her 17 years as a yoga teacher and teacher trainer. I connected with Claire when I …read more
Today I’d like to introduce you to Anna, a gorgeous Mama of three from Devon who supports other mama’s through health coaching. She also founded Blisscloud selling stunning, eco friendly yoga mats, go check them out, the …read more
I LOVE to hear people’s yoga story, the journey that led them to the mat, their experiences, inspiration, and it turns out so do you. (Thank you for the feedback). So, I decided to start this guest …read more
During my first year as a Mama I’ve had very little time to read and it’s been the one thing I’ve really missed. Time to curl up with a blanket, cup of tea and dog at my …read more