How to feel strong when you’re exhausted

  I find February to be my most challenging time of year, where the end of Winter seems to linger and Spring is slow to emerge. I feel a heaviness in my body and a tiredness that runs deep. …read more

Yoga Love – An interview with Smita Joshi

    Something about this interview with Smita makes me breathe a little deeper, sit a little taller, relax a little more and smile. For me, it speaks of the essence of yoga. Smita is an author, …read more

30-Days to invest in YOU

I’ve teamed up with an amazing team of wellness and health experts to create a Global Movement For Women to kick-start your health and wellness goals in the form of a 30-day challenge.     This program …read more