Meditation has become an old friend, the kind you can lose touch with and when you do finally speak it feels so comforting it’s like you never lost touch at all. When I first began to meditate …read more
Why Meditate?
Tips for going organic
Organic food is becoming more popular as we begin to understand the long-standing health benefits, we’re seeing more organic fruit and vegetables available at our local supermarkets. Some of us reject the higher prices, some are happy to …read more
Yoga Love – An interview with Emma Tierney
I’m so happy to have connected with Emma, a health blogger over at Consciously Healthy where she shares her health journey and experiences of living with chronic illness. Today she is sharing her yoga journey, and how it has supported …read more
How to feel strong when you’re exhausted
I find February to be my most challenging time of year, where the end of Winter seems to linger and Spring is slow to emerge. I feel a heaviness in my body and a tiredness that runs deep. …read more
Yoga Love – An interview with Smita Joshi
Something about this interview with Smita makes me breathe a little deeper, sit a little taller, relax a little more and smile. For me, it speaks of the essence of yoga. Smita is an author, …read more
Yoga Love – An Interview with Meryl Davids Landau
A few years ago I was curled up on the sofa, book in one hand, a cup of tea in the other, my dog was happily snoring as he kept my feet warm, I put my …read more
