I find February to be my most challenging time of year, where the end of Winter seems to linger and Spring is slow to emerge. I feel a heaviness in my body and a tiredness that runs deep. …read more
Yoga Love – An interview with Smita Joshi
Something about this interview with Smita makes me breathe a little deeper, sit a little taller, relax a little more and smile. For me, it speaks of the essence of yoga. Smita is an author, …read more
Yoga Love – An Interview with Meryl Davids Landau
A few years ago I was curled up on the sofa, book in one hand, a cup of tea in the other, my dog was happily snoring as he kept my feet warm, I put my …read more
30-Days to invest in YOU
I’ve teamed up with an amazing team of wellness and health experts to create a Global Movement For Women to kick-start your health and wellness goals in the form of a 30-day challenge. This program …read more
Yoga Love – An Interview series with Claire Missingham
Today I’m thrilled to be talking to Claire Missingham, she has a wealth of knowledge to share with us fuelled by her 17 years as a yoga teacher and teacher trainer. I connected with Claire when I …read more
Yoga Love – An interview with Anna Katarina Challacombe
Today I’d like to introduce you to Anna, a gorgeous Mama of three from Devon who supports other mama’s through health coaching. She also founded Blisscloud selling stunning, eco friendly yoga mats, go check them out, the …read more