Nourish Your Body, Energise Your Soul

I’m sitting here feeling the warmth of the sun on my face as I take a few deep breaths and ponder what to talk to you about today. The Easter holidays offered a welcome respite from the …read more

Detox your Skin Care

  I’ve received a few queries recently about what natural skin care and makeup products I use so I thought I’d share some of my favourite products here. We hear a lot about detoxing our bodies through …read more

Simple tips for meal planning

        You want to eat healthier, but you’re so busy, life is hectic, so how are you supposed to fit in cooking every evening too?   You find yourself eating out several times a …read more

How hormones affect your energy and weight

Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones, the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control …read more