I’m sitting here feeling the warmth of the sun on my face as I take a few deep breaths and ponder what to talk to you about today. The Easter holidays offered a welcome respite from the …read more
Nourish Your Body, Energise Your Soul
Category: lifestyle
Nourish Your Body, Soothe Your Mind: The Role of Nutrition in Stress Management
In today’s fast-paced world, stress seems to be an unavoidable companion for many of us. Whether it’s juggling work deadlines, managing personal relationships, or coping with unexpected challenges, stress can take a toll on both our mental …read more
How Much Exercise Do You Really Need to Get in Shape?
How much exercise do you actually need to get in shape? Twenty minutes three times per week? Half an hour per day? And how much is too much? Do you need to sweat it out for an …read more
Detox your Skin Care
I’ve received a few queries recently about what natural skin care and makeup products I use so I thought I’d share some of my favourite products here. We hear a lot about detoxing our bodies through …read more
Simple tips for meal planning
You want to eat healthier, but you’re so busy, life is hectic, so how are you supposed to fit in cooking every evening too? You find yourself eating out several times a …read more
How hormones affect your energy and weight
Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones, the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control …read more