A free guided relaxation for you

I have recently been making an effort to reignite my meditation practice, since having a baby it has been sporadic. I’d listen to Yoga Nidra recordings, and other guided relaxations, but my meditation practice that felt so …read more

Why Meditate?

Meditation has become an old friend, the kind you can lose touch with and when you do finally speak it feels so comforting it’s like you never lost touch at all. When I first began to meditate …read more

Three ways to enhance your yoga practice

  Have you fallen into a rut with your yoga practice? Are you practicing the same poses, or following the same online classes over and over again?  Do you roll out your yoga mat, move through your …read more

Mindful mornings

“The breezes at dawn have secrets to tell you Don’t go back to sleep! You must ask for what you really want. Don’t go back to sleep! People are going back and forth across the doorsill where …read more

Got a decision to make?

  Making decisions is not my strong point, especially smaller ones… the yellow or blue t-shirt?  Dilemmas like this freeze my mind, and root my feet to the floor. I’ve no idea, I’ll buy both! It’s something …read more

Chakras – Work with your energy body

I have been fascinated by chakras since I first discovered the work of Caroline Myss many moons ago (see my life changing books blog post). Chakras are energy centres within the body that relate to physical, mental …read more