The foods we eat play a significant role in how our bodies respond to stress. A diet rich in nutrients can help regulate stress hormones, boost mood, and enhance overall resilience. With this in mind, I’ve curated …read more
Eating for Stress
Category: yoga
Yoga Love – An interview with Emma Tierney
I’m so happy to have connected with Emma, a health blogger over at Consciously Healthy where she shares her health journey and experiences of living with chronic illness. Today she is sharing her yoga journey, and how it has supported …read more
Yoga Love – An interview with Smita Joshi
Something about this interview with Smita makes me breathe a little deeper, sit a little taller, relax a little more and smile. For me, it speaks of the essence of yoga. Smita is an author, …read more
Yoga Love – An Interview with Meryl Davids Landau
A few years ago I was curled up on the sofa, book in one hand, a cup of tea in the other, my dog was happily snoring as he kept my feet warm, I put my …read more
Yoga Love – An Interview series with Claire Missingham
Today I’m thrilled to be talking to Claire Missingham, she has a wealth of knowledge to share with us fuelled by her 17 years as a yoga teacher and teacher trainer. I connected with Claire when I …read more
Yoga Love – An interview with Anna Katarina Challacombe
Today I’d like to introduce you to Anna, a gorgeous Mama of three from Devon who supports other mama’s through health coaching. She also founded Blisscloud selling stunning, eco friendly yoga mats, go check them out, the …read more