Three ways to enhance your yoga practice

  Have you fallen into a rut with your yoga practice? Are you practicing the same poses, or following the same online classes over and over again? ┬áDo you roll out your yoga mat, move through your …read more

Yoga Love – An interview with Loveday Why

              Chatting with Loveday has been one of the highlights of this interview series. I’m passionate about healing with food and using natural remedies to treat illness and Loveday embraces this.┬áThis …read more

For Days That Feel Blah…

  Ever feel like you and life just aren’t getting along? What are you meant to be doing with your time here? This is a poem for you…   A You-Shaped Hole Sometimes the world feels inhospitable. …read more

Yoga Love – An interview with Niamh Gallagher

  Today I’d like to introduce you to Niamh a reiki practitioner, meditation teacher, health coach, blogger and a sister chocolate lover from Ireland. We share many interests that are also our ‘work’, as well as a …read more

Yoga Love – An interview with Mercedes Sieff

  Today we have Mercedes, a yoga teacher, yoga teacher trainer, writer and coach chatting to us about her favourite elements of her yoga practice, and what inspires her practice. Whenever I’m in London I make sure …read more