Why Meditate?

Meditation has become an old friend, the kind you can lose touch with and when you do finally speak it feels so comforting it’s like you never lost touch at all. When I first began to meditate …read more

Tips for going organic

Organic food is becoming more popular as we begin to understand the long-standing health benefits, we’re seeing more organic fruit and vegetables available at our local supermarkets.  Some of us reject the higher prices, some are happy to …read more

How to feel strong when you’re exhausted

  I find February to be my most challenging time of year, where the end of Winter seems to linger and Spring is slow to emerge. I feel a heaviness in my body and a tiredness that runs deep. …read more

30-Days to invest in YOU

I’ve teamed up with an amazing team of wellness and health experts to create a Global Movement For Women to kick-start your health and wellness goals in the form of a 30-day challenge.     This program …read more

9 Lessons from my first year of Motherhood

As we’re hurtling towards the end of the year and my little guy approaches his first birthday I reflect on the year gone by and the lessons he’s brought. It has been a year of highs and lows, …read more

Move your body

    A question I get asked over and over again is … What does your practice look like? or a variation of that. While the answer is Yoga, the response often surprises people that I don’t talk …read more