I’m absolutely loving this series. Hearing everyone’s lessons and insights has been incredibly inspiring, it has certainly helped me to forge a stronger relationship with my practice! Yoga means something different to each and everyone of us, …read more
“The breezes at dawn have secrets to tell you Don’t go back to sleep! You must ask for what you really want. Don’t go back to sleep! People are going back and forth across the doorsill where …read more
Making decisions is not my strong point, especially smaller ones… the yellow or blue t-shirt? Dilemmas like this freeze my mind, and root my feet to the floor. I’ve no idea, I’ll buy both! It’s something …read more
I’m often asked what I eat, what foods I recommend, what diet do I recommend for this condition or another. I’m not qualified to offer specific advice, so I decided to share some of the resources I …read more
Imagine this…. You’re sat at your desk studying, or working, or on the phone, or… fill in the blank. How many times do you check emails and social media? The answer for me was: too many times …read more
Do you remember the girl at school, the one who in P.E. was last to get picked because she came last in almost every sports event. That was me. I’ve never been sporty, nor particularly competitive. And honestly, I …read more