Simple tips for meal planning

        You want to eat healthier, but you’re so busy, life is hectic, so how are you supposed to fit in cooking every evening too?   You find yourself eating out several times a …read more

How hormones affect your energy and weight

Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones, the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control …read more

Easy Ways to Eat More Fruits and Veggies Every Day

  It seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes, they’re full of nutrition (vitamins, minerals, antioxidants, fibre, etc.) Yes, people who eat …read more

How to Eat Healthily While Traveling

Travelling soon? Perhaps a long-awaited holiday? A business trip? Or something completely different? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas. These can help you stay on track and …read more

A free guided relaxation for you

I have recently been making an effort to reignite my meditation practice, since having a baby it has been sporadic. I’d listen to Yoga Nidra recordings, and other guided relaxations, but my meditation practice that felt so …read more

Why Meditate?

Meditation has become an old friend, the kind you can lose touch with and when you do finally speak it feels so comforting it’s like you never lost touch at all. When I first began to meditate …read more