Breathing practices to find Peace in Pain

Life is a mixed bag. It brings us good times and bad. Times of ill-health, emotional suffering, restlessness and immense heart-opening joy. When life isn’t moving in the direction we want, this is the time we create …read more

My Yoga Journey

Do you remember the girl at school, the one who in P.E. was last to get picked because she came last in almost every sports event. That was me. I’ve never been sporty, nor particularly competitive. And honestly, I …read more

A bit about me…

I decided to share 10 facts about me you probably don’t know, in an effort for you to get to know me a little better.  So here you go. I LOVE, love, love books, I carry a …read more

A yoga book to support your home practice

  As promised last week, here is a book recommendation for you to help you get to know your asana’s (yoga poses). I came across Hatha Yoga Illustrated, for greater strength, flexibility and focus. And I’m so glad I …read more

Welcome

  Welcome to my new online home! It’s been a labour of love and something I‘ve wanted to create for some time now, so I’m thrilled to finally launch my website and blog. It’s important to me …read more