As we’re hurtling towards the end of the year and my little guy approaches his first birthday I reflect on the year gone by and the lessons he’s brought. It has been a year of highs and lows, …read more
9 Lessons from my first year of Motherhood
How to get the most out of your Yoga one to one session
I’ve been teaching yoga one to one’s for seven years now and I’ve noticed that clients who enjoy and benefit the most from their yoga practice and one to one sessions all have these four things …read more
A Hector shaped hole
To Hector a beautiful boy, my faithful, strong friend, my caretaker… The day we brought you home, my heart burst open. You shone your beautiful, playful, fun loving light over our lives and made …read more
Three ways to enhance your yoga practice
Have you fallen into a rut with your yoga practice? Are you practicing the same poses, or following the same online classes over and over again? Do you roll out your yoga mat, move through your …read more
Move your body
A question I get asked over and over again is … What does your practice look like? or a variation of that. While the answer is Yoga, the response often surprises people that I don’t talk …read more
Yoga Love – An interview with Loveday Why
Chatting with Loveday has been one of the highlights of this interview series. I’m passionate about healing with food and using natural remedies to treat illness and Loveday embraces this. This …read more
