Three ways to enhance your yoga practice

  Have you fallen into a rut with your yoga practice? Are you practicing the same poses, or following the same online classes over and over again?  Do you roll out your yoga mat, move through your …read more

Move your body

    A question I get asked over and over again is … What does your practice look like? or a variation of that. While the answer is Yoga, the response often surprises people that I don’t talk …read more

Yoga Love – An interview with Loveday Why

              Chatting with Loveday has been one of the highlights of this interview series. I’m passionate about healing with food and using natural remedies to treat illness and Loveday embraces this. This …read more

Yoga Love – An interview with Niamh Gallagher

  Today I’d like to introduce you to Niamh a reiki practitioner, meditation teacher, health coach, blogger and a sister chocolate lover from Ireland. We share many interests that are also our ‘work’, as well as a …read more

Yoga Love – An interview with Mercedes Sieff

  Today we have Mercedes, a yoga teacher, yoga teacher trainer, writer and coach chatting to us about her favourite elements of her yoga practice, and what inspires her practice. Whenever I’m in London I make sure …read more