Do you remember the girl at school, the one who in P.E. was last to get picked because she came last in almost every sports event. That was me. I’ve never been sporty, nor particularly competitive. And honestly, I …read more
My Yoga Journey
Tag: Yoga
A yoga book to support your home practice
As promised last week, here is a book recommendation for you to help you get to know your asana’s (yoga poses). I came across Hatha Yoga Illustrated, for greater strength, flexibility and focus. And I’m so glad I …read more
Taking your Yoga Practice from Class to Home
I’m often asked how to go about starting a Yoga practice at home. Many of us seem to resist it. We tell ourselves that we don’t have enough space or time, or that we don’t know …read more
