Move your body

    A question I get asked over and over again is … What does your practice look like? or a variation of that. While the answer is Yoga, the response often surprises people that I don’t talk …read more

Three Books That Changed My Life

“Books are the quietest and most constant of friends, they are the wisest of counsellors and the most patient of teachers. “ Charles Eliot Allow me to let you in on something. Choosing only three life-changing books? …read more

The recipe roundup

I’m often asked what I eat, what foods I recommend, what diet do I recommend for this condition or another. I’m not qualified to offer specific advice, so I decided to share some of the resources I …read more

Why I Write

I was tagged by the beautiful Lyndsey Eden, last August (yes you read that right!) to write a post on why I write. It took me some time to build an online home to share it on. Here …read more

My Yoga Journey

Do you remember the girl at school, the one who in P.E. was last to get picked because she came last in almost every sports event. That was me. I’ve never been sporty, nor particularly competitive. And honestly, I …read more

A bit about me…

I decided to share 10 facts about me you probably don’t know, in an effort for you to get to know me a little better.  So here you go. I LOVE, love, love books, I carry a …read more