
Something about this interview with Smita makes me breathe a little deeper, sit a little taller, relax a little more and smile. For me, it speaks of the essence of yoga. Smita is an author, …read more
Something about this interview with Smita makes me breathe a little deeper, sit a little taller, relax a little more and smile. For me, it speaks of the essence of yoga. Smita is an author, …read more
A few years ago I was curled up on the sofa, book in one hand, a cup of tea in the other, my dog was happily snoring as he kept my feet warm, I put my …read more
During my first year as a Mama I’ve had very little time to read and it’s been the one thing I’ve really missed. Time to curl up with a blanket, cup of tea and dog at my …read more
Since my little guy entered the world, almost a year ago. Time to read comes in 10-minute slots here and there, very frustrating for a self-confessed book addict. With a baby that will only nap on me or while …read more
“Books are the quietest and most constant of friends, they are the wisest of counsellors and the most patient of teachers. “ Charles Eliot Allow me to let you in on something. Choosing only three life-changing books? …read more
I’m often asked what I eat, what foods I recommend, what diet do I recommend for this condition or another. I’m not qualified to offer specific advice, so I decided to share some of the resources I …read more