A free guided relaxation for you

I have recently been making an effort to reignite my meditation practice, since having a baby it has been sporadic. I’d listen to Yoga Nidra recordings, and other guided relaxations, but my meditation practice that felt so …read more

Why Meditate?

Meditation has become an old friend, the kind you can lose touch with and when you do finally speak it feels so comforting it’s like you never lost touch at all. When I first began to meditate …read more

Three ways to enhance your yoga practice

  Have you fallen into a rut with your yoga practice? Are you practicing the same poses, or following the same online classes over and over again?  Do you roll out your yoga mat, move through your …read more

Yoga Love – An interview with Niamh Gallagher

  Today I’d like to introduce you to Niamh a reiki practitioner, meditation teacher, health coach, blogger and a sister chocolate lover from Ireland. We share many interests that are also our ‘work’, as well as a …read more

Yoga Love – An interview with Patty Kikos

I’m absolutely loving this series.  Hearing everyone’s lessons and insights has been incredibly inspiring, it has certainly helped me to forge a stronger relationship with my practice! Yoga means something different to each and everyone of us, …read more

Got a decision to make?

  Making decisions is not my strong point, especially smaller ones… the yellow or blue t-shirt?  Dilemmas like this freeze my mind, and root my feet to the floor. I’ve no idea, I’ll buy both! It’s something …read more