You have friends that practice yoga, you’ve read about it and like the sound of it, but you think you’re not flexible enough, you tried it once and didn’t enjoy it, you’ve heard there’s lots of chanting …read more
Want to start Yoga, but….
Category: yoga
So you want to teach Yoga
You’ve been practicing yoga for a while and have fallen in love. You talk to anyone who will listen about yoga, you’ve bored your friends and family silly and you’re keen to learn more. You’re ready to …read more
Breathing practices to find Peace in Pain
Life is a mixed bag. It brings us good times and bad. Times of ill-health, emotional suffering, restlessness and immense heart-opening joy. When life isn’t moving in the direction we want, this is the time we create …read more
My Yoga Journey
Do you remember the girl at school, the one who in P.E. was last to get picked because she came last in almost every sports event. That was me. I’ve never been sporty, nor particularly competitive. And honestly, I …read more
A yoga book to support your home practice
As promised last week, here is a book recommendation for you to help you get to know your asana’s (yoga poses). I came across Hatha Yoga Illustrated, for greater strength, flexibility and focus. And I’m so glad I …read more
Taking your Yoga Practice from Class to Home
I’m often asked how to go about starting a Yoga practice at home. Many of us seem to resist it. We tell ourselves that we don’t have enough space or time, or that we don’t know …read more