I’ve been teaching yoga one to one’s for seven years now and I’ve noticed that clients who enjoy and benefit the most from their yoga practice and one to one sessions all have these four things …read more
Have you fallen into a rut with your yoga practice? Are you practicing the same poses, or following the same online classes over and over again? Do you roll out your yoga mat, move through your …read more
Do you remember the girl at school, the one who in P.E. was last to get picked because she came last in almost every sports event. That was me. I’ve never been sporty, nor particularly competitive. And honestly, I …read more
I’m often asked how to go about starting a Yoga practice at home. Many of us seem to resist it. We tell ourselves that we don’t have enough space or time, or that we don’t know …read more
