How much exercise do you actually need to get in shape? Twenty minutes three times per week? Half an hour per day? And how much is too much? Do you need to sweat it out for an …read more
Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones, the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control …read more
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