How much exercise do you actually need to get in shape? Twenty minutes three times per week? Half an hour per day? And how much is too much? Do you need to sweat it out for an …read more
How Much Exercise Do You Really Need to Get in Shape?
Tag: Health
Detox your Skin Care
I’ve received a few queries recently about what natural skin care and makeup products I use so I thought I’d share some of my favourite products here. We hear a lot about detoxing our bodies through …read more
How hormones affect your energy and weight
Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones, the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control …read more
Yoga Love – An interview with Loveday Why
Chatting with Loveday has been one of the highlights of this interview series. I’m passionate about healing with food and using natural remedies to treat illness and Loveday embraces this. This …read more
