Nourish Your Body, Energise Your Soul

I’m sitting here feeling the warmth of the sun on my face as I take a few deep breaths and ponder what to talk to you about today. The Easter holidays offered a welcome respite from the …read more

Eating for Stress

The foods we eat play a significant role in how our bodies respond to stress. A diet rich in nutrients can help regulate stress hormones, boost mood, and enhance overall resilience. With this in mind, I’ve curated …read more

Simple tips for meal planning

        You want to eat healthier, but you’re so busy, life is hectic, so how are you supposed to fit in cooking every evening too?   You find yourself eating out several times a …read more

How hormones affect your energy and weight

Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones, the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control …read more

Easy Ways to Eat More Fruits and Veggies Every Day

  It seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes, they’re full of nutrition (vitamins, minerals, antioxidants, fibre, etc.) Yes, people who eat …read more