I’m sitting here feeling the warmth of the sun on my face as I take a few deep breaths and ponder what to talk to you about today. The Easter holidays offered a welcome respite from the …read more
Nourish Your Body, Energise Your Soul
Category: Diet
Eating for Stress
The foods we eat play a significant role in how our bodies respond to stress. A diet rich in nutrients can help regulate stress hormones, boost mood, and enhance overall resilience. With this in mind, I’ve curated …read more
Nourish Your Body, Soothe Your Mind: The Role of Nutrition in Stress Management
In today’s fast-paced world, stress seems to be an unavoidable companion for many of us. Whether it’s juggling work deadlines, managing personal relationships, or coping with unexpected challenges, stress can take a toll on both our mental …read more
Simple tips for meal planning
You want to eat healthier, but you’re so busy, life is hectic, so how are you supposed to fit in cooking every evening too? You find yourself eating out several times a …read more
How hormones affect your energy and weight
Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones, the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control …read more
Easy Ways to Eat More Fruits and Veggies Every Day
It seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes, they’re full of nutrition (vitamins, minerals, antioxidants, fibre, etc.) Yes, people who eat …read more
